Internal Family Systems - Resources
What is Internal Family Systems Therapy ?
Here are a few videos that introduce the IFS model.
The video below can help you with getting to know your parts better.
The IFS meditations included below are very helpful in understanding and deepening into your different parts. There are many more of these meditations on that Insight Timer app from Richard Schwartz and many others.
Would you like access to more meditations?
Check out these meditations to help heal the inner system